Overcoming Jet Lag
Although not necessarily serious, insomnia caused by jet lag can interfere with mental clarity and efficiency and may have some bearing on your emotional state. What's more, if insomnia caused by jet lag does not pass, or recurs frequently for more than a couple of weeks, it could be indicative of a more persistent sleep problem. Help Me To Sleep - A Guide To Natural Sleep Remedies, Jet Lag - An Alternative Approach, Shift Work Insomnia and The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques. Details of our affiliate programme can be found on our website. In fact, sleeping pills can potentially exacerbate the symptoms by delaying the adjustment of your internal body clock.
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Jet Lag - 5 Pre-travel Steps to Reduce the Effects of Jet Lag
Donald Saunders is the author of a number of health-related publications looking in detail at curing insomnia and managing other common sleep disorders. However, when you arrive at your destination this will mean that you are now going to bed at 11. Reduce stress in the days before traveling. So, in this case, you need to slowly bring your bedtime forward a little bit (say fifteen minutes) each night for a week or ten days before your departure. You should begin to manage your body clock by gradually and slowly adjusting your bedtime and wake up time in the days before your journey, to bring these into line with the local time at your destination.
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What Causes Jet Lag?
Learn more about jet lag and pick up your free copy of How To Get A Good Night's Sleep to discover the secret to curing insomnia. Much as our lives are controlled by time today, your body clock is also responsible for many of your body's functions. In particular, your body clock tells your body when it is time to shut down for sleep and when it is time to wake up and start the day's activities. These environmental factors cause your own body clock to run, much like your mantle clock, on a series of twenty four cycles, often referred to as your body's circadian rhythms. Your body contains its own internal clock which takes its time from the environment responding to such things as temperature, humidity and, most importantly, the normal daily change from daylight to darkness.
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Jet Lag - 5 In-flight Tips
Donald Saunders is the author of a number of health related publications on the subject of coping with insomnia and overcoming jet lag. Although it can be tempting to stay in your seat throughout the flight, getting up from time to time and strolling around the cabin will refresh your body and promote both mental and physical activity. Some light exercise, particularly for your legs, will also help prevent the possibility of deep vein thrombosis - clots forming in the legs. This will not only help reduce the effects of jet lag, but will also help maintain a normal level of blood pressure and good circulation throughout a long flight. As an alternative to sleep, or indeed in addition to sleeping, try listening to soft, soothing music in preference to watching the in-flight movies.
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Do Jet Lag Diets Work?
Learn more about jet lag and pick up your free copy of How To Get A Good Night's Sleep to discover the secret to curing insomnia. For example, when you arrive at your destination and the clock says it nine o'clock in the morning and time to start the day's work, your internal body clock may still be reading two o'clock in the morning (the time back home) and telling you that you should be in bed. Jet lag results from the inability of your body to adjust its own internal clock fast enough to bring it into line with local time when traveling. So just how is a diet supposed to help solve this little problem. The second question is why only 39 people volunteered to try the diet on the return home when 95 people had used the diet on the outbound journey.
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