Sport Aviation and Jet Aircraft Aviation Monster Boeing is Really Flying Now
 

 1

Jet Lag - You Can Suffer From It...Or You Can Do What This International Airline Captain Does
In simple terms, jet lag is the disruption of your body's internal clock, or circadian rhythm. Studies have shown that exposure to bright light helps shift the circadian rhythms (body clock), and therefore reduce the jet lag symptoms. It blamed 18% of deaths during long-haul flights from blood clots in the lungs. Sleeping pills cause you to sleep without any body movement. This reduces your circulation and increases the chance of blood clotting.
read more

What Causes Jet Lag?
These environmental factors cause your own body clock to run, much like your mantle clock, on a series of twenty four cycles, often referred to as your body's circadian rhythms. In particular, your body clock tells your body when it is time to shut down for sleep and when it is time to wake up and start the day's activities. By flying across several time zones and placing your body clock out balance with local time you upset the whole rhythm of your day, giving rise to such things as problems sleeping at night, staying awake during the day and eating when you wouldn't normally eat. Much as our lives are controlled by time today, your body clock is also responsible for many of your body's functions. Your body contains its own internal clock which takes its time from the environment responding to such things as temperature, humidity and, most importantly, the normal daily change from daylight to darkness.
read more

How to Overcome Jetlag
Jetlag is a condition that arises from crossing multiple time zones in a relatively short time and consequently disturbs your natural body clock or circadian rhythms. Sleeping onboard will not only help to pass the time, but can help you feel refreshed upon arrival. A travel neck pillow will assist in your sleeping, providing excellent head support. When the time permits, get up and walk around the aircraft. Specific exercises and stretching techniques can be accessed through.
read more

Jet Lag - 5 Pre-travel Steps to Reduce the Effects of Jet Lag
Taken during the middle of the day, caffeine has little or no effect on your body's circadian rhythms. However, when you arrive at your destination this will mean that you are now going to bed at 11. Reduce stress in the days before traveling. This might mean that immediately prior to leaving you are going to bed at say 7. You should begin to manage your body clock by gradually and slowly adjusting your bedtime and wake up time in the days before your journey, to bring these into line with the local time at your destination.
read more



Flying VS Driving
When fuel costs are so high, people favor flying to driving. If you check the cost of flying VS the cost of fuel in you SUV, then you will see how affordable flying really is.

First Class Airfare: How the Rich Travel
Sleep AidsOf course, many of the first class airfares cover a large geographical area. First class airfare passengers get a whole lot of stuff when traveling on first class airfares; let's take a peek at some of those goodie bags now.

Airbus A-380 is Pretty Big
You know the Airbus A-380 is so huge it takes 2 hours to load and unload and that is if you are rushing the people on and off like cattle. Luckily an aircraft that big is not coming down with one little surface to air missile unless it hits in exactly the right spot.

FAA Intervention in Privatized Space Flight is Ridiculous
With the help of some Billionaire entrepreneurial investors they are poised to build an entire industry of Private Space Flight. During the big ceremony and media event following the third successful launch into space and safe return, the FAA was there to make a few comments.

A Look at Fractional Jet Ownership
Fractional jet ownership is a fairly new concept. That's not to say that private jet ownership is for everyone, however.

Jet Lag - You Can Suffer From It...Or You Can Do What This International Airline Captain Does
Things You Can Do During Your Flight To Reduce Jet Lag1. If you're stuck in a hotel room suffering from jet lag symptoms, you're missing out.

How to Get a Free Airline Upgrade on Your Flight
If you want a guaranteed business class flight then pay for one! Use your miles to purchase an upgrade or haggle a deal at the airport. If you are flying away on honeymoon then contact the airline in advance and ask to be upgraded.

I Am Afraid Of Flying; You Are Not Getting Me A Light Plane
00 and when you land you tell me if you are really afraid of flying. No you aren't you are simply fearing what you do not understand.

Budget Airlines - Cheap Airfares for Flights around Europe can Reduce Your Vacation Costs
By buying cheap flights from budget airlines you can reduce your European travel costs considerably. Check budget airline websites regularly for special offers where you can sometimes get 'free' flights.

Airport Travel Tips: Reducing Waiting Times
Due to different airport configurations, at many airports you will be required to display these documents more than once. She has years of experience in the travel agency business and wants to help people with their travel needs.

 1 © 2006  aviationmonster.info